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Chick Peas, White-Vellai Sundal-வெள்ளை சுண்டல்
- Chickpeas, also known as garbanzo beans, are part of the legume family.
- While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years.
- Their nutty taste and grainy texture pairs well with several other foods and ingredients.
- As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
- Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
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